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Welcome to Be You, the company that prioritises the health and wellbeing of your employees. We understand that happy and healthy employees are the key to a successful and productive workplace. That’s why we offer a comprehensive wellbeing hub that is designed to equip your employees with the skills, knowledge and resources they need to maintain their physical and mental wellbeing.
At Be You our mission is to empower and inspire employees and individuals to lead balanced and healthy lives. We are passionate about all things health and wellness and we strongly believe that this must always take a proactive, rather than reactive, approach. If employees are suffering from stress and burnout – we haven’t done our job correctly.
Our company started its life by offering wellness retreats for people who needed to press the pause button on everyday life. Our retreats and workshops were a chance to unwind, enabling our guests to return to their lives recharged and renewed. Quickly, we felt inspired to expand our offering. We wanted to positively impact more people and we knew that extending our reach to the corporate world would be a great way to do this.
Today, we offer our subscription-based Wellbeing Hub to companies across the UK , a bespoke service where companies can discuss their specific company needs, corporate wellbeing days, and also retreats which incorporate yoga, sound baths, meditation and healthy cooking workshops.
So who are the humans behind Be You? That would be us, Keeley and Abbey! You can find out a little bit more about us below…
Hello, I’m Kee! While health and fitness have always been my passion, I found myself navigating a demanding corporate sales position for about 12 years. Working long hours and constantly chasing targets took its toll on me, and I realised that something had to change. I made the decision to transform my hobby into my profession.
Having previously gained knowledge and experience from a sports degree, I then trained to be a Personal Trainer, Sports Massage Therapist and Coach. I now have the privilege of dedicating my days to helping others achieve their health and fitness goals.
Having personally experienced the negative impact of stress, burnout and an imbalanced lifestyle, I can empathise with those who feel overwhelmed or disconnected from their wellbeing. My own transformation fuels my drive to guide individuals towards a healthier, happier life. I understand all too well, the challenges of maintaining a healthy lifestyle amidst the demands of everyday corporate life, and I am committed to finding practical solutions that work for each unique individual.
Hi, I’m Abbey and I have a huge passion for Yoga, meditation and food that nourishes the body and soul! As a qualified personal trainer, my experience includes running an online PT business, organising yoga retreats, hosting healthy cooking workshops, and leading outdoor group fitness sessions.
I fell in love with Yoga after having my daughter, Hetty. Like many parents, I longed for a slice of tranquillity, and yoga provided just that. It has been a regular part of my life ever since, helping me carry a sense of calm from the mat into my everyday life. This passion led me to study a 200-hour Yoga teaching training course to deepen my understanding. I also began to explore other self-care tools such as meditation and breathwork, I now use all of these practices as part of my daily wellbeing routine.
I strongly believe optimum health and wellness are influenced by many aspects. It’s not as simple as just hitting the gym or nailing nutrition, it’s about actively engaging in a range of activities that support physical, mental, and emotional health.
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